That health was all about eating well and exercising.

But, I slowly realised, that constant restriction and rules - can cause more problems for our health than it promises to fix. Our health is so much more than a number on the scales and the pressure to be thinner can often make us resent healthy habits!

For some people, dieting causes no issues – if this is you, congratulations! And you have landed on the wrong website.







Development of unhealthy eating patterns like restriction, overeating, emotional eating, obsession of ‘clean eating, ‘good/bad foods’, and binge eating.

Metabolic Changes: Weight cycling, yo-yo weight, lowered metabolic rate, making it harder to lose weight and easier to gain weight back.

Decreased Self-Esteem: Negative body image and self-worth tied to weight and appearance. Increased body preoccupation, body checking and body comparison.

A lot of headspace and mental energy taken up by food: Constant thoughts about food, calories, and dieting rules.

Social Isolation & Loss of Enjoyment: Avoidance of social situations involving food. Reduced pleasure in eating and social dining experiences.

Mood Swings: Irritability and moodiness from blood sugar fluctuations and nutrient deficiencies. Difficulty concentrating and making decisions due to lack of adequate nutrition.

Disruption in hunger and satiety hormones - less satisfaction with meals, more cravings, increased hunger, stress hormone imbalance, thyroid hormones, and menstrual cycle hormones.

Digestive Issues: Constipation, bloating, and other gastrointestinal problems.

How many times have you looked back on a picture of your younger self and seen how your body was perfectly fine as it was back then? Yet you remember hating your body at that time, and you have spent year on year criticising yourself since then.


It breaks my heart when amazing women spend their life hating their body. It frustrates me that weight loss and dieting is the miracle solution that is fed to us from every angle we turn.

I want you to care for your body and your health so you can live life fully, instead of constantly trying to make it smaller in order to feel accepted by the world.

Don’t wait until you are on your death bed to realise that life is about so much more than being the smallest version of yourself.

You can improve your health without dieting, you can build your confidence and happiness without having to be your ‘goal weight’. The first step is to heal your relationship to food.

Dieting and the obsession around 'Clean eating' can lead to disordered eating habits, emotional eating, binge eating. It disconnects you from your hunger and fullness cues, causes metabolic and hormonal changes for a lot of people – this in turn can lead to obsessive food thoughts, food stress, low self-esteem and weight gain. We need to stop this cycle.

No more shame and guilt due to eating habits. Less headspace is taken up by food, eating becomes enjoyable and nourishing. 

It becomes easier to honour and prioritise your needs, instead of soothing and distracting with food or turning to restriction to make up for the 'bad' food. 

Less highs and lows of being 'on track/off track', more balance in habits and inner thoughts. 

Relearn the enjoyment of movement, exercise, activity doesn't feel like a chore. 

Reconnect to your body's hunger and fullness, no more going to bed uncomfortable because you are so 'stuffed'. 

More presence in life, being able to go to a special occasion, holiday, out for a nice meal with family and friends without the worry and preoccupation of what you can/cannot eat. 

Less self-criticism and hatred, your inner voice becomes compassionate, encouraging and supportive.

More inner confidence, self-belief and self-trust.