it's time to focus on the things that really matter

A different kind of 'Before & After'

Eat in a way that feels like an act of self-care, nourishing, stress free, and balanced. 


Develop an inner voice of support, compassion and encouraging.


Instead of living in a constant stressed and overwhelmed state, you are able to experience ease, flow and true balance.


Feel confident in yourself, your vision and your path ahead. So you can be excited and motivated instead of feeling 'meh'.

How would it feel to...

after

You wish you could just eat 'normally', food takes up a lot of your headspace. You are either eating 'good' or 'bad'. You might emotionally eat and binge eat.


Your inner voice is harsh and critical. You criticise yourself so much that it is your 'norm'. 


You can get stressed, overwhelmed and keep yourself busy. You prioritise everyone needs above your own.


You sometimes feel stuck, and wonder is this it? You find it hard to get clear on what you need, want, and how to go about it.

Do you feel like?

before